Weigh In record (no journal entry) for 01 April 2014
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1076 kcal
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Fat: 34.55g | Prot: 47.71g | Carb: 154.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Jif Whips Creamy Peanut Butter. Dinner: On The Border Tortilla Chips Cantina Thins, Arnold Select Sandwich Rolls with Sesame Seeds, Tony Roma's Shredded Beef in BBQ Sauce, Pears, Popchips Original Potato Chips (23g Bag). Snacks/Other: Dole Strawberry Dippers, Snow or Sugar Snap Peas, Angie's angies Angie's Lightly Sweet Popcorn. more...
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2857 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 2 hours, Desk Work - 11 hours, Housework - 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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