MHG1's Journal, 01 April 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 33.83g | Prot: 45.32g | Carb: 141.88g.   Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: New York Hand Tied Garlic Knots, Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle). more...

2773 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...