ladynads's Journal, 15 March 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 104.39g | Prot: 83.79g | Carb: 21.88g.   Breakfast: Cauliflower, Green Onions,  Spinich, Cheddar Cheese, Omelet. Lunch: Parm Cheese, Muffin In A Minute, butter. Dinner: Pork Rinds. Snacks/Other: Atkins Endulge. more...

2554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...