ladynads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 13th: 550 * 34%
fat: 23.84g
|
protein: 60.70g
|
carbs: 23.06g
- -
Thu 12th: 520 * 32%
fat: 33.45g
|
protein: 36.48g
|
carbs: 19.13g
- -
Tue 10th: 470 29%
fat: 16.16g
|
protein: 20.06g
|
carbs: 60.30g
- -
April 2011
Tue 26th: 387 * 24%
fat: 24.66g
|
protein: 13.64g
|
carbs: 37.31g
- -
Sat 2nd: 1506 -
fat: 105.83g
|
protein: 108.83g
|
carbs: 27.74g
- -
March 2011
Fri 25th: 746 * -
fat: 47.30g
|
protein: 44.33g
|
carbs: 28.23g
- -
Thu 24th: 297 * -
fat: 18.36g
|
protein: 25.75g
|
carbs: 6.46g
- -
Wed 23rd: 559 * -
fat: 33.13g
|
protein: 41.00g
|
carbs: 20.17g
- -
Tue 22nd: 1196 * -
fat: 92.28g
|
protein: 57.86g
|
carbs: 34.87g
- -
Mon 21st: 1170 * -
fat: 90.21g
|
protein: 68.42g
|
carbs: 13.10g
- -
Sun 20th: 1120 -
fat: 69.67g
|
protein: 81.72g
|
carbs: 27.09g
- -
Sat 19th: 809 -
fat: 60.50g
|
protein: 35.86g
|
carbs: 21.70g
- -
Fri 18th: 1735 -
fat: 136.33g
|
protein: 95.93g
|
carbs: 26.34g
- -
Thu 17th: 1336 * -
fat: 113.85g
|
protein: 62.69g
|
carbs: 19.26g
- -
Wed 16th: 1396 -
fat: 107.25g
|
protein: 82.37g
|
carbs: 19.44g
- -
Tue 15th: 1383 -
fat: 104.39g
|
protein: 83.79g
|
carbs: 21.88g
2554*  1171
Mon 14th: 1419 * -
fat: 95.29g
|
protein: 99.98g
|
carbs: 33.86g
- -
Sun 13th: 1014 * -
fat: 79.75g
|
protein: 55.86g
|
carbs: 20.53g
- -
Sat 12th: 751 * -
fat: 48.17g
|
protein: 41.91g
|
carbs: 36.70g
- -
Fri 11th: 360 * -
fat: 26.37g
|
protein: 24.98g
|
carbs: 7.13g
- -

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