Weigh In record (no journal entry) for 01 April 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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3098 kcal
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Fat: 129.26g | Prot: 102.36g | Carb: 291.80g.
Breakfast: Fried Egg, Egg White, America's Choice Bacon Thick Sliced, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. Lunch: Mike's Hard Lemonade, Cheese Pizza. Dinner: Cooked Green Cabbage, White Rice, Baked or Broiled Flounder, Challenge Spreadable Butter with Canola Oil, Rye Bread. Snacks/Other: Salami, Martin's Potato Hamburger Rolls, Herr's Original Popcorn, Red Table Wine. more...
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3904 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Resting - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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