Exna's Journal, 15 March 2011

There it is FS!! :P :( ...
117.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 March 2011:
816 kcal Fat: 25.58g | Prot: 55.86g | Carb: 98.92g.   Breakfast: No Calorie Sweetener, Nonfat Plain Greek Yogurt (Chobani), Oat Bran, vanilla, Instant Coffee (made from Powdered). Lunch: Total Tuna Sandwich. Dinner: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Salsa. more...
1544 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
gaining 0.4 lb a week

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Comments 
Pffsh, you can do it. No worries! :) 
15 Mar 11 by member: momob
Thanks ! momob :) ... Si se puede !! ;)  
15 Mar 11 by member: Exna
Hahaha yup yup! Tu puedes!  
17 Mar 11 by member: momob

     
 

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