|
:( :(
|
198.9 lb
Lost so far: 16.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
964 kcal
|
Fat: 31.21g | Prot: 54.38g | Carb: 112.34g.
Breakfast: Caffè Macchiato, Zucchero di Canna, Caffè Latte senza Grassi, Zucchero di Canna, Caffè Macchiato, Misura Stevia. Lunch: Finocchio Crudo, Coraya Affettato di Mare, Melinda Mela Renetta, Fage Yogurt Greco Total 0%, Zucchero di Canna, Caffè Espresso. Dinner: Salame, Star Brodo Carne di Manzo, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Melinda Mela Renetta. more...
|
|
2576 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|