145 allday's Journal, 03 October 2021

Happy Sunday 🐞

154.8 lb Lost so far: 40.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.24g | Prot: 25.59g | Carb: 163.83g.   Lunch: Stella Rosa Stella Rosa Black, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Watermelon, Valu Time Vanilla Ice Cream, Yellow Cake (with Vanilla Frosting) . more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...