Weigh In record (no journal entry) for 03 October 2021
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180.1 lb
Lost so far: 108.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1546 kcal
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Fat: 71.64g | Prot: 72.95g | Carb: 167.21g.
Lunch: Peanut Butter, Double Diamond Farms Mini Cucumbers, Carrots, Bell Peppers. Dinner: No Name Tomato Sauce, Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Ripe Plantain. Snacks/Other: Snacks Mini Donuts, Trader Joe's Milk Chocolate Bar, Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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