dixierowland's Journal, 01 April 2014

116.4 lb Lost so far: 5.1 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 30.30g | Prot: 58.77g | Carb: 194.94g.   Breakfast: Cheerios, Skimmed Milk. Lunch: Apples, Digestive Biscuit, Bourbon Cream Biscuits, Oranges, Air Popped White Popcorn, Roast Chicken Salad Wrap. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

1616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...