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cydonianknightz
Journal
15 Mar 11
cydonianknightz's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
188.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2011:
2126 kcal
Fat: 121.39g | Prot: 165.57g | Carb: 108.22g.
Breakfast:
Coffee, EAS 100% Whey Protein Powder.
Lunch:
Boston Market Steamed Veggies, Boston Market Green Beans, 3 Piece Dark Meal at Boston Market.
Dinner:
TRader joes pound plus chocolate, whole milk, Primal Shepherds pie.
Snacks/Other:
Almonds, Original Beef Jerky.
more...
2435 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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