Weigh In record (no journal entry) for 03 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2999 kcal
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Fat: 71.45g | Prot: 120.73g | Carb: 257.15g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: 365 Chicken Mild Italian Sausage, White Rice, Sofrito Sauce. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2743 kcal
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Activities & Exercise:
Standing - 1 hour and 55 minutes, Driving - 5 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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moemike's weight history
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