Weigh In record (no journal entry) for 01 April 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1717 kcal
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Fat: 44.82g | Prot: 100.30g | Carb: 235.78g.
Breakfast: Desira Fettarmer Vanille Joghurt, Bananen, Apfel, Milfina Fettarmer Joghurt 1,5%, Orangen, U Müsli Aux Fruits. Lunch: Valbonta Grana Padano, Gekochter Blumenkohl (Fettfrei gekocht), Gartenkrone Asiatisches Pfannengemüse, Casa Morando Olivenöl Nativ Extra, Karotten, Zucchini, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Valbonta Grana Padano, Gartenkrone Asiatisches Pfannengemüse, Pilze, Karotten, Zucchini, Olivenöl, Hähnchenbrust Fleisch, Gekochter Blumenkohl (Fettfrei gekocht), Rettich, Tomaten, Vita D'or Rapsöl, Ja! Gouda Jung, Hipp Bircher Müsli. Snacks/Other: Kaffee, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2915 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Aerobic - 1 hour, Walking (moderate) - 3/mph - 2 hours, Workout - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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