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Weight up a smidge but doing well.
Be Happy!
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169.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2177 kcal
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Fat: 150.94g | Prot: 157.31g | Carb: 86.53g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Dinner: Mayonnaise, Onions, Trader Joe's Cauliflower Thins, French's Classic Yellow Mustard, Havarti Cheese, Beyond Meat Beyond Burger, Alexia Loaded Cauliflower. Snacks/Other: Hoody's Keto Trail Mix, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 1.4 lb a week
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