Weigh In record (no journal entry) for 03 October 2021
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2061 kcal
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Fat: 92.36g | Prot: 65.26g | Carb: 248.40g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Maple Syrup , Whole wheat banana muffins, Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: Simple Truth Cauliflower Dip Buffalo, Clancy's Multigrain Crisps, Oatly Oat Milk, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), LaoGanMa Fried Chili in Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking). Tea: Beard Papa's Vanilla Custard Cream Puff, Apples . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Wei-Chuan Pork & Leek Dumplings. Snacks/Other: Oatly Oat Milk, Trader Joe's Pitted Prunes. more...
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2253 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 6.3 lb a week
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