owensk's Journal, 15 March 2011

244.0 lb Lost so far: 22.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 21.33g | Prot: 61.58g | Carb: 166.09g.   Breakfast: great value oatmeal sugar free. Lunch: Kroger Fresh Selections Classic Garden, Soup Campbells chunky. Dinner: kroger fresh salad , red potatoes, pork chops. Snacks/Other: fiber one yogurt, orange. more...

2929 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...