owensk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 685 36%
fat: 33.68g
|
protein: 61.47g
|
carbs: 32.66g
5087*  4402
Tue 27th: 869 * 46%
fat: 37.42g
|
protein: 29.83g
|
carbs: 52.55g
2508*  1639
Mon 26th: 783 * 41%
fat: 25.46g
|
protein: 80.14g
|
carbs: 65.11g
2616*  1833
Sun 25th: 753 * 40%
fat: 25.46g
|
protein: 78.16g
|
carbs: 59.10g
2616*  1863
October 2011
Thu 20th: - - 2569* -
April 2011
Sun 3rd: 540 * 28%
fat: 14.00g
|
protein: 37.00g
|
carbs: 67.00g
3166  2626
Sat 2nd: 1281 67%
fat: 22.44g
|
protein: 79.42g
|
carbs: 197.77g
2909  1628
Fri 1st: 540 28%
fat: 12.00g
|
protein: 25.00g
|
carbs: 87.00g
3166  2626
March 2011
Thu 31st: 336 18%
fat: 3.22g
|
protein: 16.73g
|
carbs: 61.62g
3166  2830
Wed 30th: 1242 65%
fat: 18.44g
|
protein: 71.46g
|
carbs: 203.24g
3166  1924
Mon 28th: 1397 74%
fat: 28.44g
|
protein: 78.18g
|
carbs: 211.28g
3481  2084
Sun 27th: 1121 59%
fat: 21.44g
|
protein: 73.42g
|
carbs: 162.77g
3193  2072
Sat 26th: 1410 74%
fat: 22.02g
|
protein: 69.48g
|
carbs: 238.98g
3193  1783
Fri 25th: 1066 * 56%
fat: 13.48g
|
protein: 62.44g
|
carbs: 175.70g
3193  2127
Thu 24th: 510 * 27%
fat: 19.00g
|
protein: 11.00g
|
carbs: 76.00g
- -
Wed 23rd: 1226 65%
fat: 18.88g
|
protein: 58.66g
|
carbs: 210.32g
3784  2558
Tue 22nd: 1670 88%
fat: 45.58g
|
protein: 86.28g
|
carbs: 238.90g
2674  1004
Mon 21st: 1451 76%
fat: 23.44g
|
protein: 66.42g
|
carbs: 257.77g
3452  2001
Sun 20th: 1362 72%
fat: 21.44g
|
protein: 63.46g
|
carbs: 239.24g
3358  1996
Sat 19th: 1427 75%
fat: 25.67g
|
protein: 64.21g
|
carbs: 245.68g
2929  1502
Fri 18th: 1131 60%
fat: 17.44g
|
protein: 58.42g
|
carbs: 198.77g
3368*  2237

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