dstein's Journal, 15 March 2011

Is this transitory - or finally a permanent move out of the 220s?

219.0 lb Lost so far: 41.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 65.10g | Prot: 100.97g | Carb: 218.30g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Lamb Vindaloo. Dinner: Veggie Stir Fry, Sliced Baby Bella Mushrooms (Crimini), Naturals Canola Oil, Thai Red Curry Sauce, Butter. Snacks/Other: Spicy Ranchero Egg White Salad, Black Salt Caramel Bar, Pecan Nuts, Strawberries, Nonfat Frozen Yogurt, Sonoma Carb Cutting Tortillas, Spicy Ranchero Egg White Salad, Almond Mozzarella Style Cheese Alternative, Vanillamynt Blast mints, Roasted & Unsalted Pistachios, mixed berry greek yogurt with fiber. more...

3199 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...