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getnewt
Journal
10 Mar 11
getnewt's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
187.5 lb
Lost so far:
2.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1811 kcal
Fat: 62.79g | Prot: 56.82g | Carb: 127.17g.
Breakfast:
Fried Egg, English Muffin, Salted Butter, 100% Pure Orange Juice.
Lunch:
Wild Mushroom Bisque (Medium).
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Beef or Meat Gravy.
Snacks/Other:
Cabernet Sauvignon Wine, Vodka, Chocolate Silk & Satin Cake (10").
more...
2273 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes.
more...
steady weight
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