Weigh In record (no journal entry) for 03 October 2021
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1050 kcal
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Fat: 29.08g | Prot: 112.77g | Carb: 98.81g.
Breakfast: Coffee with Skim Milk, Sports Research Collagen Peptides, Arnold Low Carb Multi Grain Bread, Daniele Pancetta, Fried Egg without Fat. Lunch: Premier Nutrition High Protein Shake - Vanilla, Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips, Apples. Dinner: Perdue Grilled Chicken Breast Strips, Progresso Chicken & Wild Rice Soup. Snacks/Other: Baby Carrots, Sweet Red Peppers , Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Diana's Protien * bars. more...
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losing 2.8 lb a week
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Diana 1234's weight history
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