ashdawn40's Journal, 01 April 2014

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Weigh In record (no journal entry) for 01 April 2014

136.4 lb Lost so far: 8.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

1581 kcal

Fat: 49.27g | Prot: 89.23g | Carb: 65.36g. Breakfast: El Mexicano Pork Chorizo, Safeway Potato Bread, Betty Crocker Hash Brown, Fried Egg. Lunch: Hormel Smoked Turkey, Cottage Cheese. Dinner: Spicy Chicken Tacos. Snacks/Other: Jagermeister Jagermeister. more...

1507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.5 lb a week

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ashdawn40's Journal, 01 April 2014

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