Darron.Powell.'s Journal, 15 March 2011

211.5 lb Lost so far: 4.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 87.04g | Prot: 82.65g | Carb: 156.13g.   Breakfast: Chocolate Croissant, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mexican Rice, Refried Beans, Chicken Flautas. Dinner: Bacon Burger. Snacks/Other: Original Baked Potato Chips. more...

2589 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...