PANGAFEED's Journal, 01 April 2014

222.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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2215 kcal

Fat: 48.68g | Prot: 68.93g | Carb: 316.61g.   Breakfast: Walnuts, Dry Pearl Tapioca. Lunch: Amy's Kitchen Indian Dal Curried Lentil Soup, White Rice, Chapati. Dinner: Wegmans Indian Curry Chicken, Chapati. Snacks/Other: Seagram's 7 Whiskey, Red Table Wine, Udupi Mendu Vada. more...

3182 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...