judibird's Journal, 29 May 2009

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Weigh In record (no journal entry) for 29 May 2009

205.2 lb Lost so far: 47.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 May 2009:

822 kcal

Fat: 17.59g | Prot: 59.39g | Carb: 112.02g. Breakfast: medifast cocoa, water. Lunch: special K protein bar, beef brisket, chicken. Dinner: french bread pizza. Snacks/Other: hard pretzel, jello rice pudding sugar free. more...

3088 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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judibird's Journal, 29 May 2009

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