Weigh In record (no journal entry) for 01 April 2014
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230.8 lb
Lost so far: 67.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1171 kcal
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Fat: 27.77g | Prot: 40.69g | Carb: 214.77g.
Breakfast: Sue Bee Honey, Bananas, Turkish Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Vegetable Oil, Cooked Lentils, Swiss Chard, Red Tomatoes, Cabbage. Dinner: Deli Turkey or Chicken Breast Meat, Midnight Beauty Black Seedless Grapes, Japanese Plum. Snacks/Other: Navels Oranges. more...
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3643 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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