Weigh In record (no journal entry) for 15 March 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1374 kcal
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Fat: 118.00g | Prot: 79.66g | Carb: 37.49g.
Breakfast: tea, hard boiled egg, MIM, sweetener, brewed coffee, cream. Lunch: water, hard boiled egg, ranch salad dressing, cheese, ham, brocolli, baby greens. Dinner: water, sour cream, hellmanns mayo, cauliflower, brocolli, butter, green beans, marinade, turkey. Snacks/Other: almonds, herb tea. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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