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6:45 a.m. s. 6:55 a.m. s. 9:30 a.m. s.
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1532 kcal
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Fat: 43.40g | Prot: 78.17g | Carb: 209.55g.
Breakfast: Great Value Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Fit & Active Blueberry Nonfat Yogurt, Green Tea, Lunch Mate Premium Black Forest Ham, Sour Dough Bread, Happy Farms Colby & Monterey Jack Cheese. Dinner: Meijer Organic Salsa, Clancy's All Natural Tortilla Chips Restaurant Style, Soft Taco with Chicken, Cheese and Lettuce, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Green Tea, Green Tea, Rold Gold Classic Style Tiny Twists Pretzels, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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1601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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