MTurner123's Journal, 31 March 2014

185.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 52.50g | Prot: 37.00g | Carb: 142.00g.   Breakfast: Costco Sunrise Energy Bars with Omega-3, Fazoli's Chicken Parmigano. Lunch: Fazoli's Garlic Breadstick. Dinner: Costco Aussie Bites. more...

2460 kcal

Activities & Exercise: Stair stepper - 22 minutes, Sitting - 6 hours, Housework - 10 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...