Weigh In record (no journal entry) for 31 March 2014
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139.4 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1232 kcal
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Fat: 59.29g | Prot: 109.57g | Carb: 77.85g.
Breakfast: Cappuccino, Ideal Protein Mango Drink. Lunch: Cappuccino, Broccoli Soup, Chocolate Mint Protein bar. Dinner: Coconut Secret Raw Coconut Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon. Snacks/Other: Ideal Protein BBQ Crisps. more...
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losing 0.7 lb a week
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