Weigh In record (no journal entry) for 31 March 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2370 kcal
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Fat: 87.06g | Prot: 111.41g | Carb: 293.26g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Pockets Grilled Chicken Parmesan Calzones, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3040 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Sitting - 4 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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