dwatsonjr70's Journal, 31 March 2014

238.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 28.57g | Prot: 157.66g | Carb: 110.35g.   Breakfast: Pineapple, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Spaghetti, Atlantic Cod. Snacks/Other: Prego Italian Sausage & Garlic Meat Sauce, Barlean's Fresh Flax Oil. more...

4211 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...