Weigh In record (no journal entry) for 30 March 2014
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180.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1995 kcal
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Fat: 95.69g | Prot: 129.41g | Carb: 161.08g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A). Lunch: Tuna in Water (Canned), Mayonnaise, Cucumber (with Peel), Tomatoes, Onions, Celery, Baby Spinach. Dinner: Fettuccine Alfredo, Bob's Red Mill Chia Seed, Schwan's Triple Berry Blend, Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Shaw's Sweet Gherkins, Cheddar Cheese, Turkey, Snack Cracker. more...
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steady weight
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