Weigh In record (no journal entry) for 31 March 2014
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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900 kcal
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Fat: 34.14g | Prot: 107.93g | Carb: 42.19g.
Breakfast: Trader Joe's Clover Blossom Honey, Nestle French Vanilla Coffee Creamer, Coffee, Water. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Newman's Own Family Recipe Italian Salad Dressing, Fresh Express Spring Mix, Safeway Canola Mayo, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Multihealth Fiber, Cinnamon, Trader Joe's Chocolate Whey Protein Powder, Water. Dinner: Skinless Chicken Breast, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Water. Snacks/Other: Trader Joe's Creamy Salted Peanut Butter, Cucumber (Peeled), StarKist Foods Solid White Albacore Tuna in Water, Safeway Canola Mayo, Trader Joe's Creamy Salted Peanut Butter, Water. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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