Weigh In record (no journal entry) for 31 March 2014
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1629 kcal
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Fat: 96.71g | Prot: 151.77g | Carb: 46.00g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sargento Sargento Mozzarella Shredded Cheese, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Contadina Contadina Tomato Paste, Bob's Red Mill coconut flour, Tyson Foods Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg, Sargento Sargento Mozzarella Shredded Cheese, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Contadina Contadina Tomato Paste, Bob's Red Mill coconut flour, Tyson Foods Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg, Broccoli , Zucchini , Tomatoes, Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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