Weigh In record (no journal entry) for 31 March 2014
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2014:
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1357 kcal
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Fat: 22.84g | Prot: 88.57g | Carb: 212.60g.
Breakfast: Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Nonfat or Fat Free Mozzarella Cheese, Sardines in Oil (Canned), Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Carrots, Spinach, Onions, White Potatoes (Flesh and Skin), Egg. Snacks/Other: Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Mountain High Fat Free Plain Yoghurt, Apples, Jams and Preserves (Dietetic, with Sodium Saccharin), Nonfat or Fat Free Processed Cream Cheese, Whole Wheat Bread. more...
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2140 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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