Weigh In record (no journal entry) for 02 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2722 kcal
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Fat: 64.81g | Prot: 60.07g | Carb: 202.81g.
Breakfast: Slim Jim Original Smoked Snack Stick, Quest Sea Salt Caramel Almond Snack Bar. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Bloody Mary, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3067 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 9 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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