Weigh In record (no journal entry) for 31 March 2014
|
214.6 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1345 kcal
|
Fat: 29.25g | Prot: 76.50g | Carb: 196.43g.
Breakfast: Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken Dark Meat (Stewing), Goya Pink Beans, White Rice. Snacks/Other: Whole Milk, Great Value Honey Crunch Cereal. more...
|
|
2869 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 10 hours and 35 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yogibearsamrah's weight history
|