Weigh In record (no journal entry) for 31 March 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1335 kcal
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Fat: 45.58g | Prot: 83.11g | Carb: 139.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chicken Sausage, Chobani Nonfat Lemon Greek Yogurt. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Eating Right Turkey Chili with Beans. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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3381 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 5.8 lb a week
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