keeptitrealnow's Journal, 31 March 2014

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 113.74g | Prot: 95.25g | Carb: 311.51g.   Breakfast: Lucerne Whole Milk with Vitamin D, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Post Grape-Nuts Cereal, Spring Creek Barbeque Southwest Chicken Salad. Snacks/Other: Pears, AMC Movie Theater Popcorn (Large), AMC Movie Theater Popcorn (Large), Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal. more...

2678 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...