Weigh In record (no journal entry) for 31 March 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1651 kcal
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Fat: 83.91g | Prot: 95.80g | Carb: 150.53g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sweetener, Cream (Half & Half), Coffee, Sweetener (Packet), Strawberries, Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Creamy Peanut Butter, Healthfull 10 Grain Bread. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Signature Macaroni & Cheese (Small), BBQ Pork Ribs. Snacks/Other: Butter Pecan Ice Cream, Peach Pie, Colby & Monterey Jack Cheese Cubes. more...
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losing 3.0 lb a week
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