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booneesh
Journal
15 Mar 11
booneesh's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
146.6 lb
Lost so far:
8.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1294 kcal
Fat: 59.27g | Prot: 42.46g | Carb: 114.29g.
Dinner:
Queso Fresco, 100% White Corn Restaurant Style Tortilla Chips, Crispy Taco - Beef, Lite Beer.
more...
1986 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours.
more...
losing 7.4 lb a week
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