Weigh In record (no journal entry) for 15 March 2011
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254.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2942 kcal
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Fat: 115.73g | Prot: 179.23g | Carb: 306.26g.
Breakfast: mushrooms, egg beaters, I can't believe its not butter, turkey pepperoni, natures own wheat, ketchup. Lunch: texas roadhouse 8 oz sirloin steak, texas roadhouse buttered sweet potatoe, texas roadhouse rolls, cinnamon butter, steamed vegetables. Dinner: roll, mustard, alpine lace swiss cheese, oscar mayer fat free smoked turkey, dak fat free ham, natures own wheat. more...
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3333 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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eobee's weight history
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