Weigh In record (no journal entry) for 15 March 2011
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112.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1421 kcal
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Fat: 42.88g | Prot: 74.44g | Carb: 190.44g.
Breakfast: Milk (Nonfat), Oat Heads - Berry Blast. Lunch: Zeppoli, Beef 'n Cheddar (Regular). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), mushroom tortellini lean cuisine. Snacks/Other: Lowfat Graham Crackers, Special K Fruit Crisps - Strawberry, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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1590 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 4.9 lb a week
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