Weigh In record (no journal entry) for 15 March 2011
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1425 kcal
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Fat: 97.94g | Prot: 92.30g | Carb: 39.57g.
Breakfast: laughing cow light cheese swiss, celery, bob evans express pork sausage, splenda, light cream. Lunch: cheddar cheese, root beer diet, black olives, deli roast beef. Dinner: splenda, light cream, Beef Meatballs, Parmigiano Reiano Cheese, black olives, baby spinach fresh, newman's own cearsar dressing, red bell pepper, lettuce, Broccoli, Chicken. Snacks/Other: atkins strawberry shake. more...
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losing 2.8 lb a week
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 Comments
you and I are pretty close on the weight and pounds lost - aren't you getting excited about getting under 170?!!! I hit it this week, and was so excited! I finally weigh less than my husband lol.
15 Mar 11 by member: milbwknicole
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