HermanGlotz1959's Journal, 31 March 2014

348.6 lb Lost so far: 13.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 44.52g | Prot: 58.12g | Carb: 220.51g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick. Dinner: Kraft Velveeta Cheese, Campbell's Bean with Bacon Soup, Water. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

3868 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...