moemike's Journal, 01 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 63.00g | Prot: 91.38g | Carb: 163.38g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Slim Jim Twin Pack Original, Trader Joe's Spicy Jalapeño Chicken Sausage. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout. more...

3280 kcal

Activities & Exercise: Sitting - 5 hours and 25 minutes, Standing - 10 hours and 40 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...