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Today I changed the fat bombs I use.
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205.0 lb
Lost so far: 2.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1417 kcal
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Fat: 107.11g | Prot: 92.69g | Carb: 33.81g.
Breakfast: The Biggest Loser Celery Sticks, Red Sweet Pepper, Jimmy Dean Turkey Sausage Patty, Unsalted Butter Stick, Egg, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24). Lunch: Chicken Wing (Skin Eaten), Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Dry Roasted Almonds (with Salt Added), Radish, Great Value Romaine Lettuce, Tomatoes. Dinner: Butter, Broiled or Baked Pork Chop. Snacks/Other: Zero Cookies, Almond Thin Crackers (Paleo). more...
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losing 3.5 lb a week
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