Weigh In record (no journal entry) for 01 October 2021
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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926 kcal
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Fat: 26.78g | Prot: 34.70g | Carb: 150.56g.
Breakfast: Bananas, Fairlife Core Power, President's Choice Organics Almond Honey Granola, Prana White Chia Seeds, Strawberries, Raspberries. Dinner: 100% Whole Wheat Bread, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Toasted Whole Wheat Bread , Potato Curry. more...
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losing 0.7 lb a week
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