Weigh In record (no journal entry) for 31 March 2014
|
224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
2046 kcal
|
Fat: 64.04g | Prot: 92.98g | Carb: 275.16g.
Breakfast: Post Great Grains Cinnamon Hazelnut, Silk Light Vanilla Soymilk. Lunch: Kraft Sandwich Shop Mayo Chipotle, Kraft Provolone Cheese, Subway 6" Turkey Breast. Dinner: Lipton Diet Mixed Berry Green Tea, Chicken Kebab. Snacks/Other: Little Debbie LITTLE DEBBIE OATMEAL CREME PIE, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Thomas' Plain Bagel. more...
|
|
3026 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|