Weigh In record (no journal entry) for 31 March 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2574 kcal
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Fat: 74.13g | Prot: 138.18g | Carb: 177.15g.
Breakfast: Bologna, Turkey Breast Meat, Bacon (Cured, Pan-Fried, Cooked), Whole Foods Market Organic Dark Chocolate 72% Cacao. Lunch: Chicken Thigh, chinese chicken and broccoli. Dinner: Cooked Broccoli (Fat Added in Cooking), Red Table Wine, Lite Beer. Snacks/Other: White Rice. more...
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3944 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Sitting - 7 hours, Resting - 2 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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